low (no) carb; caloric control; being active, excercise! It works!

138 !!!

Last night, after our 1 hour tennis and gym work out, my weight went to 138 lbs. Solid, no flickering to 138.5 lbs! I am amazed by how it is really working:

low (no) carb; portion; caloric control;
excercise; being active

138-138.5

two days ago, we went to play tennis after work. It is getting dark so fast now, we rushed to the court after work, and started playing around quarter to 7. We barely see the balls by 7:10 pm and we have to quit. We went to the gym for the whirlpool/swimming/steamroom. After that, for the first time in decade, my weight was 138-138.5 lbs!

138.5-139 on my way for the next 10 lbs?

Last night, after a short tennis session and short swim, my after gym weight 138.5-139! wow. Is it real?

Maybe we should transform our success story to a weightloss program now.

travel

Went to Taipei for a week, Sept 9-16. Went to the gym once I am back on the 16th, after gym weight 141.5. Yesterday, 17th, went to play tennis again, followed by gym. After gym, 140.5. I am glad that my weight held on the low level through the trip. Now, I can aim to attack the second 10 lbs.

a new stage-below 140

Yesterday, after tennis and gym, my weight went to solid 139.5 lbs at around 1:30 pm. Last night, we went out for a movie at the Music Box and had tapas at the Bull-eh-dia's tapas bar right around Music Box, even had a bottle of house wine. This morning my weight was 141 lbs. So, it has been consistent. Now it is the next stage from 140 to 132 lbs - the home run.

Will be going to Taiwan for a meeting for 10 days. It will be a challenge.

slowly progressing

140.5 after gym last night (8:30 pm); and 141.5 this morning (7 am)