soup and salad, plus excercise - the regimen

After couple of days of salad and soup for dinner, last night, after gym weight (7 pm) went back to 132.5! Is it magic? It helps for sure.

alarm: after gym weight back to 136 at 7;20 pm

I have lost track of my blog for a while: here is some filling-in information:

Nov 19: after gym weight 133 (6:55 pm);

Dec 7: after gym weight 130.5 lbs (8:52 pm);

Dec 15: after gym weight 131.5 lbs (8:42 pm).

After that, I have traveled to Holland for Christmas visiting my partner's family Dec 21-27. Then new year celebration. Also had a bit thinking that I shouldn't loss more. So, I did let it go loose for a bit.

Previous success made me feel that: it is ok to have food as before once a while; then again and again, we had meals like before. Now I know that what made earlier success was really consistent diet control and excercise. Now, with less excercise, my diet is not observed well. Now wonder I am gaining.

Today, Jan 8, my after gym weight (7:20 pm) was 136 lbs. It is alarming. I must go back to the weight control routine: diet (no carb, and portion control) and excercise!

My ultimate goal now: 130 lbs. And use muscle to replace fat! get better or perfect waist line!