No coffee before excercise

Make the healthier way as your natural way of living

After five days in San Francisco, visiting wine county, Monterey, Carmel for my birthday, my weight fluctuated to 143 lb. Since then, I have been back to my new routing, portion and content-control, plus being active, yesterday, after gym my weight went back to 136 lbs, lowest record ever!

Being active plus portion control of low carb diet works! 136

After tennis session this afternoon, weight measured at the gy,: 136 lbs.

another balance? 138

My weight has been kept at 137.5-138.5 for days. In the past days, I have been extremely busy with a grant writing. Although I was able to keep myself going to the gym everyday, but mostly for a short period. I guess I am lucky already that I haven't gain more going through such a stressful period.

Now the grant is out, I should concentrate a bit more to get the losing trend going again.