142 in the morning. new morning low

Breakthrough-140

Tonite, my after gym weight hit 140!!! A new record!!! I have achieved my initial goal!

Now I will going further with a new goal: 136.

a new balance- 143 - patience is the key, gradual progress is the key!

This morning, my weight was 143 again. So, I guess this may be a new step on the down-ward road!

Let's hang on the so-far successful program, try to tip the balance again. Yes, patience is the key. And gradual progress is the key, and the healthy way to go, as we have to give the body to respond, and reshape the body. It is coming!

Continue the down-trend-141.5-143

Yesterday, went biking along the lake, about 20 miles. Went to the gym after that just to relax in the whirlpool and steam room. After all that, my number went to 141.5!
This morning, the reading was again 143!
The downward trend is steady!

143.5-144 this morning!

So, it is going again!

march on!

Last night after gym: 143.5; this morning weight: 143

Tipping off the balance

This morning, after last night's 144, I have a weight of 144.5! I guess it is coming!

tipping the balance, again?

After gym weight, 144 lbs. Solid. This is the first time after a long stall at 145-145.5 lbs. Keep on going!

plateu-145 lbs - still holding

Sunday, 8/14/2011
Yesterday, after gym, again 145 lbs. This early morning, 145.5 lbs.

Plateu - 145 lbs - Can you persevere and tip the balance again!

Last night after gym weight: 144.5. This morning, 145. After yard work, 145 lbs.

The weight has been stabled at 145 lbs for the last 3-4 days. It may have reached metabolic balance. To further lose, I must tip the balance again.

Do not let your guard down. Be persistent! My goal is 138-140 lbs. Keep watch diet and calorie; keep being active!!!

Next important thing: how to maintain at low

The key would be - make the new routine of diet and active life style your permanent, natural way of living.

145 lbs, a new low

Yesterday afternoon (8,9,2011), after tennis and gym, 144.5-145 lbs was fighting to show on the scale as I stepped on it. Very encourging! My weight loss is working!

Morning weight 146.5- for the first time after weight loss program

Stay on! Started to excercise abs to shape up over the weekend!

Stabilization

Again, for the second time, my after gym weight is 147 lbs.

You don't have to do situps to lose stomach-let your body work

Often people focus on working on their abs, sit-ups and all sorts of things, to lose their middle portion. That's just not going to work. By that, you only build up you ab muscle but not losing any fat deposit in your mid-portion. It will only make it look bigger.



The key is: make your calorie intake slightly negative, and do whole body work out, your body will burn the fat for you and shape your body.



Your body is the most miraculous machine! It does the best, organic job than any plastic surgeon.


A new record this morning: 147 lbs!