You don't have to do situps to lose stomach-let your body work

Often people focus on working on their abs, sit-ups and all sorts of things, to lose their middle portion. That's just not going to work. By that, you only build up you ab muscle but not losing any fat deposit in your mid-portion. It will only make it look bigger.



The key is: make your calorie intake slightly negative, and do whole body work out, your body will burn the fat for you and shape your body.



Your body is the most miraculous machine! It does the best, organic job than any plastic surgeon.


A new record this morning: 147 lbs!