Last night after gym weight: 144.5. This morning, 145. After yard work, 145 lbs.
The weight has been stabled at 145 lbs for the last 3-4 days. It may have reached metabolic balance. To further lose, I must tip the balance again.
Do not let your guard down. Be persistent! My goal is 138-140 lbs. Keep watch diet and calorie; keep being active!!!
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