I have lost track of my blog for a while: here is some filling-in information:
Nov 19: after gym weight 133 (6:55 pm);
Dec 7: after gym weight 130.5 lbs (8:52 pm);
Dec 15: after gym weight 131.5 lbs (8:42 pm).
After that, I have traveled to Holland for Christmas visiting my partner's family Dec 21-27. Then new year celebration. Also had a bit thinking that I shouldn't loss more. So, I did let it go loose for a bit.
Previous success made me feel that: it is ok to have food as before once a while; then again and again, we had meals like before. Now I know that what made earlier success was really consistent diet control and excercise. Now, with less excercise, my diet is not observed well. Now wonder I am gaining.
Today, Jan 8, my after gym weight (7:20 pm) was 136 lbs. It is alarming. I must go back to the weight control routine: diet (no carb, and portion control) and excercise!
My ultimate goal now: 130 lbs. And use muscle to replace fat! get better or perfect waist line!
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