Breakfast: a bowl of miso tofu soup with veg and clam; small cup of grape juice (TraderJoe's),
Daily vitamin and medicine: Vit E (400 IU, CVS), B, C pills (CVS), one capsule of St. John's Wort, one capsule of Ginkgo biloba (CVS), one aspirin (81 mg).
Lunch: beef steak with broccoli and bell pepper; a bowel of miso tofu soup.
Tennis: 1 hour before dinner;
Dinner: salad (mixed green, red bellpepper, smoked turkey ham, mozzarella cheese, orange, mint, thyme, olive oil, balsamic, black pepper, soy souce.
After dinner, after shower, I weigh myself, 150 lbs! I haven't seen this number for a long time, at least the last three years. Right after dinner, 150 lbs! Great.
It is working: protein/veg/fruit, controlled portion, being active!!! That's it!
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