It has been a little over a week since I started watch out my diet, trying to lose weight. When I started, my weight was 154 lbs at the most when I weigh myself after finished my workout at the gym after work. Today, at the same time of the day, after late afternoon workout, my weight was 149.5-150 lbs. I haven't seen this numbers in at least two years. It may be really working...
My diet has been mostly green or tomato salad and soup. No carb.
However, I did have two nights which broke the diet:
One Saturday night, after a long day of gardening and planting, with a friend of us helping, we ordered Sarpino gourmet pizza and hot wings. I had two slices of pizza and 4-5 wings.
Sunday noon, we had miso tofu soup and one slice of pizza; Sunday night, after hard yard work and planting, we went to a Italian, I had minestone soup and Shimp Angel Hair Pasta.
In just a week, I struggled many times with feelign hungry. I did not give in to the hungry feeling. I still need to get good balanced meals planned. It will eventually help me go through this ..... Will start to formulate my diet and post here.....
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