Monday, July 18, 2011

Principle No. 2. Being active.

The best way to fight food craving is to excercise.

Excercise mobilizes your body's energy reserve, that's the key to start losing rather than gaining. You may have had this experience: you may feel a bit hungery before you start workout, however, after a while into working out, you don't feel hungery anymore; this is when you are starting mobilizing your body reserve, this is when you are losing rather than gaining weight.

No comments:

Post a Comment